Posted February 28th, 2010

Another Way to Look At “Sugar”

Sugar is a major problem in our society in so many ways … Inflammation, Diabetes, Cancer, Weight issues, Acne, Depression and so many other health concerns. I remember a health professional telling me her feelings regarding sugar soon after my diagnoses with cancer, she said, “If ever there were a drug that had as many side effects as sugar, it would be removed immediately”.

So what’s the answer? Actually it could be as simple as taking the time to educate yourself on the health risks of too much sugar intake and simply changing your diet.

But let’s be real here, most people won’t take the time to learn or actually commit to diet changes until they have a health issue. I know that’s harsh but I think it’s true for many people. I know it was hard for me to change my sugar habits until I got cancer.

It’s really all about reacting after the fact or possibly preventing the issue from ever developing!

Many people substitute diet drinks, sugar free foods and similar type products but the problem with that is, many of them contain aspartame and other chemicals which many professionals claim to be harmful and in fact dangerous to your health.

I know for me this little example surely opened my eyes and I hope it will for you as well?

In a 12 ounce can of Coke there are 39 grams of sugar. That equals just over 9 tea-spoons of sugar. If you take a clear glass and add just over 9 tea-spoons of sugar into it, I’m sure it will be a reality check for many people.

What might be even scarier is the fact that many people drink several cans daily! Of course if you add a couple donuts or a candy bar in the mix, imagine what that glass of sugar would look like.

I could share several links here that support my point but you can easily do a search and find them for yourself. My goal was simply to share an example that you may not have considered before. Prevention is always better than Treatment!

One link I will include in this post is to a product I am very impressed with and have actually shared the same product with medical professionals which I am happy to say, have been very impressed with as well! The other links might be very helpful as well.

I hope this post will leave you with another way to look at the dangers of too much sugar in your diet and make some better choices. You really can make a difference if you choose to do so.

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